If you have not been feeling happy and elated about being alive then it is a serious issue ;)
It's worth it to sit down and write on a piece of paper all that is going on in your mind.
Then read through all of them and identify the ones which make you feel a little uncomfortable.
There, you have identified the culprit. Now see what can be done about it.
It may call for a change in either your habits or routine, it may need a face to face conversation with someone at office/family/friend circle, may need medical attention, may need a little rest to your mind or body or both, may be a change in your current situation (job/home location/city).
It may so happen that you didn't find anything uncomfortable but nothing that exactly gives you a kick or excitement as well. The feeling would be like "not looking forward to anything :( "
Time to find your happiness.
Make a list of the activities which are considered enjoyable in general (in general cause you are not able to see anything as enjoyable).
Picture yourself doing that and what will be the feeling after you have done it and what are the side effects or incidental benefits that you can think of ...
●Watching a movie/play in theatre - caramel popcorn
●Watching a live performance/concert - being one with the crowd
●Trekking - Better health
●Vacation - New set of profile pics ;)
●Buy a camera and test your photography skills during your escapades - Discovery
●Draft a new project to make things interesting and give yourself a challenge at workplace - Better appraisal and Recognition, pride of being an example
If any or many of above make you feel like "not a bad idea, I can try" then do give it a try. Keep experimenting, this will engage you and you won't even realize when you would be smiling at yourself all over again.
From being consciously happy you will become unconsciously happy.
Find what you love about yourself and sharpen it.
#Worktowardsyoursmile #Raiseyourself #Helpself
RM
It's worth it to sit down and write on a piece of paper all that is going on in your mind.
Then read through all of them and identify the ones which make you feel a little uncomfortable.
There, you have identified the culprit. Now see what can be done about it.
It may call for a change in either your habits or routine, it may need a face to face conversation with someone at office/family/friend circle, may need medical attention, may need a little rest to your mind or body or both, may be a change in your current situation (job/home location/city).
It may so happen that you didn't find anything uncomfortable but nothing that exactly gives you a kick or excitement as well. The feeling would be like "not looking forward to anything :( "
Time to find your happiness.
Make a list of the activities which are considered enjoyable in general (in general cause you are not able to see anything as enjoyable).
Picture yourself doing that and what will be the feeling after you have done it and what are the side effects or incidental benefits that you can think of ...
●Watching a movie/play in theatre - caramel popcorn
●Watching a live performance/concert - being one with the crowd
●Trekking - Better health
●Vacation - New set of profile pics ;)
●Buy a camera and test your photography skills during your escapades - Discovery
●Draft a new project to make things interesting and give yourself a challenge at workplace - Better appraisal and Recognition, pride of being an example
If any or many of above make you feel like "not a bad idea, I can try" then do give it a try. Keep experimenting, this will engage you and you won't even realize when you would be smiling at yourself all over again.
From being consciously happy you will become unconsciously happy.
Find what you love about yourself and sharpen it.
#Worktowardsyoursmile #Raiseyourself #Helpself
RM
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